Manifest & Move Retreat
Saturday 5th April, 2025
Harnessing movement, mindfulness, and vision to attract what you desire.
Step into a day of movement, mindfulness, and manifestation at Light House Yoga where we’ll help you bring your vision to life with intention and clarity.
Throughout the day, we’ll guide you through gentle yoga and breathwork to create space in both body and mind, a mindfulness walk by the sea to connect with nature, and powerful journaling exercises to reflect on what you truly want to cultivate for the rest of the year.
Our creative session will feature vision boarding with curated vision board books will help you bring your dreams into focus with inspiring imagery and words.
What to Expect
This full-day retreat (10 AM – 5 PM) is designed to help you step into your intentions, move with purpose, and manifest the life you desire. Through a powerful combination of yoga, breathwork, journaling, and vision boarding, you’ll gain clarity on your goals and leave feeling grounded, inspired, and empowered. Whether you’re seeking fresh direction, a renewed sense of motivation, or simply a day to connect with yourself, this retreat offers a space to reflect, reset, and take meaningful steps forward.
Retreat Highlights
✨ Guided Breathwork Sessions – Harness the power of the breath to release resistance, cultivate focus, and align with your intentions.
🧘♀️ Energising Morning Yoga – Flow through a dynamic practice designed to awaken your body and mind, supporting confidence and clarity.
🍽️ Nourishing Plant-Based Lunch – Enjoy a wholesome, delicious meal to replenish your body and fuel your manifestations.
🖋️ Journaling for Manifestation – Guided prompts and exercises to explore your goals, shift limiting beliefs, and step into possibility.
🎨 Vision Boarding Session – A creative and inspiring exercise to visualise your dreams, set intentions, and bring your manifestations to life.
🌿 Slow & Restorative Yoga – An afternoon session to relax, restore, and integrate your intentions through gentle movement and deep breath awareness.
💫 Community & Connection – Share insights, experiences, and energy with a like-minded group in a supportive and uplifting space.
Who Is This Retreat For?
This retreat is perfect for anyone seeking a fresh perspective, motivation, or simply a pause to reset and realign with their goals. Whether you're calling in a new chapter, seeking clarity, or strengthening your intentions, you’ll leave feeling empowered, aligned, and ready to take inspired action.
No experience in yoga or vision boarding is needed—just bring yourself, an open heart, and a willingness to explore what’s possible.
Can I Come On My Own?
Yes of course, and in fact most people come to our retreats by themselves. These types of retreat are designed to give you the space and time you need for yourself. Throughout the day our guests get to know each other and form connections. Nothing is forced and whether you are an extrovert or introvert you will find your place.
Do I Have To Have Yoga Experience?
Whilst our retreats are "yoga inspired", and we we offer yoga sessions as part of the retreat, many people who attend have limited or no yoga experience, whilst some practice regularly. Our instructors have hundreds, to thousands of hours of training and a wealth of experience of teaching classes, as well as hosting retreats and teaching one to one. They are able to guide students at all levels through their yoga practice at the retreat. Our retreats are safe spaces and are designed to ensure that YOU get what you need from them. You will never be forced to do anything that does not feel comfortable. If you are an experienced yogi, we can offer something challenging, but if you are unexperienced or haven't practiced in a while, we can help you take it at your own pace, even if that means spending a bit more time in "savasana", also known as "corpse pose", which is a yoga pose that involves lying on your back and relaxing!
Location & Details
📍 Venue: Our beautiful, light-filled retreat space overlooking the sea in St Leonards-on-Sea in The Bank Hotel, 28-29 Grand Parade, St Leonards-on-Sea, TN37 6DR.
⏰ Time: 10 AM – 5 PM
🍽️ Includes: Two yoga classes, guided seafront walk, creative session, breathwork, journaling and a nourishing lunch.
💰 Investment: £175
How to Get Here
St Leonards Warrior Square is well connected by train, making it easy to travel from London and surrounding areas.
🚆 From London:
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Direct trains run from London Charing Cross, Waterloo East, London Bridge, and London Cannon Street (via Southeastern Railway).
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There are also direct services from London Victoria (via Southern Railway).
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The journey takes approximately 1 hour 30 minutes to 1 hour 45 minutes.
🚆 Key Stations Along the Routes:
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Clapham Junction – Easily accessible from various parts of London and beyond.
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East Croydon – A major hub with frequent trains to St Leonards Warrior Square.
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Brighton – A scenic coastal route connects Brighton to St Leonards.
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Sevenoaks & Tunbridge Wells – Convenient connections from Kent and the southeast.
The retreat venue is a short walk from St Leonards Warrior Square Station, and there is free on-street parking available nearby for those driving.
Still Have Questions?
While we have covered a lot here, we understand that there are are always more questions and we are happy to help! We also appreciate that for some it might be the first time you are considering booking a retreat and you may have additional questions. Please feel free to reach out to hello@lighthouseyogaretreats.com for ANY questions you might have. We are also very happy to set up time for a chat to share more information about the retreat and walk through everything. We appreciate this requires a commitment from your side and we are hekp to help. ✨